Selling Snake Oil

I am a huge fan of P90X and Insanity.  The workouts are legit, intense, and can be completed several times.  However, Beachbody is proving they have devolved into a stereotypical, multi-level marketing purveyor of snake oil with its latest product - Ultimate Reset.

Our bodies are designed to organically and naturally detoxify - that's why we have certain organs.  I've seen where Beachbody coaches have begun to pimp this new plan as well.  "I've lost 17 pounds and have never felt better."  Isn't that really an indictment against the other snake oil product, Shakeology?  If a Beachbody coach is holding fast to P90X or Insanity and eating correctly wouldn't they be in shape and not need to lose 17 pounds? Why push an unnecessary product?

I've totally lost any and all respect for Beachbody and Product Partners, LLC.  Their goal is to make money at the expense of a gullible and ignorant populace that truly desires to live a healthy life.  People have bought into to the lie that supplements are the answer when they are most definitely not.  The entire staff of Beachbody from Carl Daikeler down to the newest MLM coach should be ashamed.

People, the answer is simple.  Eliminate processed foods from your diet.  Eat as many vegetables (fresh, frozen, organic and non-organic) as you want.  Eat a variety of fresh or frozen fruit.  Stop shying away from beans, nuts and seeds - eat them, baby!

Exercise is vital.  Start moving on a daily basis.  Yes, I love P90X and Insanity.  Since I am so PISSED at the underhanded way Beachbody is attempting to separate you from your money I no longer recommend purchasing P90X or Insanity from Beachbody.  Find a used copy on eBay.  Or begin to walk, jog, or run.  Do push ups, pull ups and dips.  Do playground exercies such as jumping jacks and skipping rope.  Anything is better than nothing! There are plenty of free workouts on You Tube.

Time to kick unscrupulous companies like Beachbody to curb.  They are not as concerned about ending the trend of obesity as they are lining the wallets of the owners of the company.  Nothing wrong with making a profit but when a company begins to sell lies then the line is crossed.

Weight Loss Challenge

Final weigh-in was Friday and winners were announced today and I came in first place.  The contest was based on a percentage of weight loss rather than total number of pounds.  I dropped 13.4 pounds which was close to 9% of body weight.  Not too bad.  I had set a goal to lose 15 pounds but fell short and it was totally my doing.  I cut corners and cheated myself so I have no one to blame but myself. 

I have every intention of losing additional weight but know it is going to be tough. 

Two Weeks to Go!

After being up a few weeks I finally began to see a drop in my weight.  Don’t get me wrong, I realize that losing weight is not the “alpha and omega” to a healthy life.  However, I know my body.  I know a significant amount of body fat still remains and could be lost.  Until I know that my body has reached its correct amount I will not stop attempting to lose weight.  Yes, my strength is increasing so I am adding some muscle mass. 

Too often, that is an excuse for not losing weight.  Few of us are built like NFL running backs or NBA point guards.  These people are rare and have a unique genetic set.  Most of us could afford to lose more weight but in a healthy manner.  According to several doctors the ideal weight for a “normal” man is 100 pounds up to 5 feet tall and additional 5 pounds for each inch in height.  I am a fun-sized man at 5’7” so according to those standards I should be around 135 pounds.  I am currently at 151 pounds.  Can I lose an additional 16 pounds?  It would be difficult but I believe “all things are possible” when we believe.

It’s nice to be down again.  We have two more weigh-ins scheduled (final one is 4/13).  I need to lose and additional 2.4 pounds over the next two weeks to meet my goal of 15 pounds.  I believe it is possible.