What do you imagine is the perfect food? Surely, there must be one with all of the talk of super foods.. Right? Wrong.
The press (newspapers and TV talking heads) like to trumpet any type of "research" that seems exciting or new and improved. Take the innocent acai berry for instance. We've been told that it cures everything from heart disease to ugliness to bunion but it doesn't. I'm certain that it has some great qualities but it is only a piece of the puzzle. Nothing more - nothing less. If it were indeed magical why would people want to sell it?
Our bodies were designed by our Creator to thrive on plants. We don't need to mix and match at certain times of the day. We simply need to eat a variety of them and our bodies will sort everything out.
Yes, you might have heard that spinach is awesome - and it is but our bodies need more than spinach. The truth is there is not one perfect food. Yes, you may prefer the taste of thing to another but we need purple & red berries, orange roots and starches, green and white cruciferous plants, black and red beans, brown rice, yellow & red peppers, quinoa, walnuts & almonds, leafy greens such as bok choy, turnips, oranges, grapes...well I think you get the picture.
Don't let anyone talk you into the latest and greatest eating fad. Simply eat copious amounts of fruits, vegetables, seeds, grains, and beans and you will be just fine.