Health Ahead, Biggest Loser, Dump-the-Plump, whatever it's called officially kicked off today. I weighed in at 163.6 pounds, I am a bit over 5'6" so I am kind of fun-size I guess. I have some pretty aggressive weight loss goals (at least for me) and want to finally get down to my "God ordained" weight.
I am trying to evict the coffee demon that I've allowed to squat in my person for the past 15-20 years too. So as one can imagine, I am kind of cranky right now. Dealing with detox/withdrawal headaches. I am hoping the worst is behind me but I still think the next few mornings will be tough.
For breakfast I had a smoothie: Kale, mango, cilantro, soy milk, splash of OJ, and ground flaxseeds. My lunch menu is a cup of chili sans carne and a large salad.
Exercise - so far I have been taking it easy. I've been walking on my treadmill in the mornings and reading for about 30 minutes. Nothing strenuous but I get my HB up to about 100 bpm. Nothing like Insanity when it gets to about 180 bpm and I have to back off but at least I am moving.
So the games have begun and I need to push my mind, will, and emotions beyond their comfort zone during the next 90 days (and beyond). I am confident my body will follow suit but the battle is definitely going to be in my mind.