Friday, February 22, 2013

Don't Recreate the Wheel

I came across this article today about becoming vegan.  I'd like to add some things that makes things much simpler, however. 

  1. Eating processed foods of any type is inferior.  Chips, soy, tempeh, tofurkey and other "vegan" food products are not the same as eating the stuff packaged by nature.
  2. Superfoods - I hate that term.  Well rounded food choices are superior to the so-called superfoods.  Eat a variety of fruits, vegetables, seeds, nuts, pulses, and beans.
  3. Still with a whole food plant based diet and you will do well.  These foods can be canned, frozen or fresh.  Eliminate or at least minimize added sugars, salt, and oils. 

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