I really didn't have any preconceived ideas about my first yoga class. Well, that's a lie. I didn't expect too many guys and expected the class to be small. I was wrong on both counts. The class was close 50-50 men and women and it was packed!
My only exposure to yoga was Yoga X in the P90X series. I'm glad I had some exposure because I am sure I would have been lost without a little bit of knowledge. The class was 60 minutes and it went by quickly. Yoga X has the tendency to drag on and it is extremely challenging.
Quick geek story. I get to the Y with my stuff and realize in the locker room that I forgot my flip-flops. So I am traipsing through the common areas wearing shorts, t-shirt and dress shoes. I felt ridiculous but soldiered on!
Fun class. I would highly recommend it to anyone that wants to stay young.