I've "practiced" yoga for a few years. Actually, I've done P90X and there is a video titled Yoga X. I'm unsure if I am doing things right or not. I've wanted to attend a beginner yoga class to check my form but haven't until now.
From what I understand, the Yoga X class is difficult. I know it has been for me. I just don't know if I am doing all of the poses correctly or not. I guess I will find out soon!
On Tuesday I will start my first, live yoga class at the YMCA. I'll let you know how it goes.